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Here's the second day in a diet .. dummies do not cook much

Lunch: Bresaola with rocket and small slivers of parmesan 20 grams a beautiful sunny pleasure to insalatonona vegetables, 40 oz. preferably full of bread. The

than white bread has fewer calories less (practically irrelevant in the context of diet) but like all whole foods and less refined has a greater ability to be metabolized and therefore contains + fiber + fiber + gut work - assimilation.

Dinner: two slices of chicken breast with mushrooms. Take

type of mushrooms cultivated mushrooms, a bottle, put water in a pan with two teaspoons of garlic dialbrodo, to cover the mushrooms are wilted when you add the chopped parsley and then pull the water salt and pepper . Apart from a sticky pan cook the chicken breast when cooked, place chicken breasts on the mushrooms and add a tablespoon of olive oil. 30 gr. Bread is not a

scallops with mushrooms and cream but it is tasty

Do not forget to drink plenty of mineral water with low sodium content.

And even if you do not want to go to the gym now that the time allows walking without interruption for at least 40 minutes a day.

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First lesson of crochet

as promised This is the first lesson in crochet, take a crochet hook and cotton yarn, start with the chain in the video as twill, in a long chain when you have a tot, skip the first stitch dall'uncinetto and continue as explained in the video, to crochet, made the last link in the latest chain low, turn the work you do on a chain (equivalent to crochet) and point the crochet hook in the following (in the second small hole) go so.

Try to make a pot holder: Take a pinch of home and make a chain continue as long as one side explained and then do so many laps to cover the other side

Good job

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The diet of fairy Mangiona

Here we are, even if the summer is coming to the past, maybe we ate a bit of more (I will) then my butt before it drops into a chair skirts even though I better go on a diet.

all I want with me (at least in thought) and this is the book "in shape" for diet recipes will give you a week of dieting to do together if you like, with screaming advice and magic .. if you lose at least one kg. if not two.

This diet is slightly low calorie and has no contraindications can do it all, the breakfast I put all the days, the dishes are simple, however, was prepared by a dietician. This book for expert and you do not need to come to some better ideas of the usual salad when you want to stay light

General

BREAKFAST:

30g. type of whole grains or 40 grams fitness. of bread with a thin layer of marble. sugar-free aggiuntu

150 gr. full-skimmed milk or yoghurt

coffee or tea with sweetener or bitter at will

VEGETABLES WILL 'at any time, and two tablespoons of EXTRA DAY. NOVOSAL SALE, NO SOUP DIALBRODO glutamate.

SNACKS:

A fruit mid-morning, even a low-fat yogurt with fruit in the afternoon or vice versa

drinking two liters of water per day

LUNCH: This is what I ate for lunch, two cans of tuna and tomatoes abundance, salt (novosal) and pepper and a ch. oil and 30 gr. wholemeal bread.

Dinner: Recipe: Mixed vegetables in the pan: Take a pan add peppers, tomatoes, onion and zucchini to taste a potato or two small cover them with water and a tablespoon of olive oil, salt and pepper, let them go until they are cooked and the water is absorbed.

A slice of beef (do not be too rigid and even eat a cow) made to the plate. No bread (no potato).

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recipe summer to stay in shape

An easy recipe to make when you're on a diet is a diet dish, but tasty and enjoyable summer.

farro salad and rice (or even rice)

70 gr. rice and barley

tomatoes, cariciofini in oil drained and washed with plenty of water to remove excess oil, pitted olives, sun dried tomatoes (2), tuna in brine, 70 gr. basil a little salt.

a nice dinner of grilled chicken breast and salad and stay informed