Here's the second day in a diet .. dummies do not cook much
Lunch: Bresaola with rocket and small slivers of parmesan 20 grams a beautiful sunny pleasure to insalatonona vegetables, 40 oz. preferably full of bread. The
than white bread has fewer calories less (practically irrelevant in the context of diet) but like all whole foods and less refined has a greater ability to be metabolized and therefore contains + fiber + fiber + gut work - assimilation.
Dinner: two slices of chicken breast with mushrooms. Take
type of mushrooms cultivated mushrooms, a bottle, put water in a pan with two teaspoons of garlic dialbrodo, to cover the mushrooms are wilted when you add the chopped parsley and then pull the water salt and pepper . Apart from a sticky pan cook the chicken breast when cooked, place chicken breasts on the mushrooms and add a tablespoon of olive oil. 30 gr. Bread is not a
scallops with mushrooms and cream but it is tasty
Do not forget to drink plenty of mineral water with low sodium content.
And even if you do not want to go to the gym now that the time allows walking without interruption for at least 40 minutes a day.
0 comments:
Post a Comment