Here we are, even if the summer is coming to the past, maybe we ate a bit of more (I will) then my butt before it drops into a chair skirts even though I better go on a diet.
all I want with me (at least in thought) and this is the book "in shape" for diet recipes will give you a week of dieting to do together if you like, with screaming advice and magic .. if you lose at least one kg. if not two.
This diet is slightly low calorie and has no contraindications can do it all, the breakfast I put all the days, the dishes are simple, however, was prepared by a dietician. This book for expert and you do not need to come to some better ideas of the usual salad when you want to stay light
General
BREAKFAST:
30g. type of whole grains or 40 grams fitness. of bread with a thin layer of marble. sugar-free aggiuntu
150 gr. full-skimmed milk or yoghurt
coffee or tea with sweetener or bitter at will
VEGETABLES WILL 'at any time, and two tablespoons of EXTRA DAY. NOVOSAL SALE, NO SOUP DIALBRODO glutamate.
SNACKS:
A fruit mid-morning, even a low-fat yogurt with fruit in the afternoon or vice versa
drinking two liters of water per day
LUNCH: This is what I ate for lunch, two cans of tuna and tomatoes abundance, salt (novosal) and pepper and a ch. oil and 30 gr. wholemeal bread.
Dinner: Recipe: Mixed vegetables in the pan: Take a pan add peppers, tomatoes, onion and zucchini to taste a potato or two small cover them with water and a tablespoon of olive oil, salt and pepper, let them go until they are cooked and the water is absorbed.
A slice of beef (do not be too rigid and even eat a cow) made to the plate. No bread (no potato).
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