Lymphocytes In Spanish

polenta with cheese pinwheels

this cold .... it's time for polenta!!

Serves 4

1.5 liters of water 400 grams of polenta

400 gr. cheese (asiago, dairy, fontina)
Sale

Prepare the polenta, bring water to a boil, lightly salting and pouring a little at a time. Let it cook for half an hour. Add the diced cheese and continue cooking for another fifteen minutes.

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Third day of the second day of dieting diet

Lunch: minestrone lightness of Orogel (16 cal. Per serving), add only a small potato, does not interfere with the diet, makes it more dense, and 30 gr. of full or normal pasta, add a tablespoon of dialbrodo and a pinch of salt, to taste.

snack: yogurt or always thin fruit, or even a seasonal fruit

always drink at least one and a half liters of mineral water or plain olive type (non-carbonated)

Dinner: minestrone Orogel advanced past without noodles

a grilled burgers made with meat only beef or veal from the butcher to do to be sure that we do not make fatty meat.

a 'salad with the addition of carrots julienne (strips), tomatoes, fennel and a teaspoon of olive oil meal

Concentrate on positive thoughts, not necessarily think to lose weight but think about how these foods through your body give off an energy charge of welfare.

Take a walk, preferably in green places, breathe deeply and consciously to eliminate toxins.

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Ingredients


the bottom of the cake

4 eggs 120 g sugar 90 g flour


to roll
5
eggs 150 g sugar 120 g flour


peach jam

whipped cream 1 packet of jelly cakes prepared for

Prepare for the first sponge cake to the roll, whipping eggs and sugar in a pot, lighting the fire of the stove to a minimum and mounted with the electric whisk on high for at least 5 minutes.

Remove from heat and continue beating for at least 7 / 8 minutes. Pour into a greased and floured mold of rectangular shape and bake in preheated oven for 20 minutes, or until such time, piercing the cake with a toothpick and extracting it, it will be dry and clean.

Remove from the oven and be folded sponge on a clean cloth on which you lay a sheet of baking paper. Roll the sponge cake rolled up and let it cool.

Prepare the second sponge, making it cook in a round baking pan (the ones with the edge that is released). Sfornatelo, not remove it from the pan and let cool.

unroll the scroll and quickly sprinkle with peach jam. Riarrotolatelo and cut into slices at least an inch and a half.

Whip the cream and cover the pan round cake (still in pan) with a layer of 3 cm. Lie down on the slices of the roll, filling all the holes well.

Prepare gelatin coverage, making it warm water and a couple of tablespoons of jam. Allow to cool (if not disassemble the cream) and distribute it on the cake. Put everything in the refrigerator for at least a couple of hours. To serve, pass a knife blade between the cake and smooth the edge of the pan. Remove the board and slide the cake on serving platter.