Lunch: minestrone lightness of Orogel (16 cal. Per serving), add only a small potato, does not interfere with the diet, makes it more dense, and 30 gr. of full or normal pasta, add a tablespoon of dialbrodo and a pinch of salt, to taste.
snack: yogurt or always thin fruit, or even a seasonal fruit
always drink at least one and a half liters of mineral water or plain olive type (non-carbonated)
Dinner: minestrone Orogel advanced past without noodles
a grilled burgers made with meat only beef or veal from the butcher to do to be sure that we do not make fatty meat.
a 'salad with the addition of carrots julienne (strips), tomatoes, fennel and a teaspoon of olive oil meal
Concentrate on positive thoughts, not necessarily think to lose weight but think about how these foods through your body give off an energy charge of welfare.
Take a walk, preferably in green places, breathe deeply and consciously to eliminate toxins.
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