Lunch: Spelt salad and rice (or even rice) is a recipe that I posted there to propose again in the diet
70 gr. rice and barley
tomatoes, cariciofini in oil drained and washed with plenty of water to remove excess oil, pitted olives, sun dried tomatoes (2), tuna in brine, 70 gr. basil a little salt.
a nice dinner of grilled chicken breast and salad and stay informed
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